Jul 28 2008
Rainy Day Motivation
Here in the South Carolina area we have not had a lot of rain, however when it does I am prone to sleep all day. It is a mind thing I believe with rain and lazy moods.
One thing you can do to get yourself motivated is your inside lighting. Make your home bright and cheery with lots of lighting. Light has been proven to stimulate the brain and inspire mood changes in a person. You can also brighten up your home by simply opening the window curtains and letting the sun shine in.
Stretching and exercise is a important part of staying healthy and has been proven to help when depression sets in . When you begin feeling lazy, do a few stretches and move around with some music to get your blood flowing again. Take a walk in the fresh air outdoors, even take your pet. They need daily exercise as much as people do.
If you are going to take the rainy day off then grab a good book and cozy up with it or watch your favorite movie on TV. But you can also spend it with your family playing indoor board games or getting caught up with the happenings of the week.
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